About Maximum Muscle Forum

Maximum Muscle Forum (maximummuscleforum.com) is a bodybuilding and fitness discussion forum with plain-English study summaries, training guides and video breakdowns.

The site is owned and run by Josh Palmieri. It is an independent site and is not affiliated with any brand or store it mentions unless that is clearly stated.

Our aim is to publish useful, accurate information and to correct mistakes quickly. If you spot an error or have a suggestion, please use our Contact page.

Some pages contain affiliate links. See our Affiliate Disclosure for how that works.